Eat Healthy,

Live Fresh

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Nutrition Guidance
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Fitness Regime
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Weight Assistance
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Vitamin Needs
WAYS TO GET FIT
Steps to Your Perfect Body
Stay Motivated
Exercise

Find the best routine that fits your lifestyle and stick to it. At least achieve 10 000 steps every day by making small easy changes in your daily habits

Eat Right & Track Calories
Eat Right & Track Calories

By respecting MyPlate recommendations. Keep Track of Calories and Food Intake Per Day write your food journal from time to time to track your food intake.

Drink Water
Drink Water

Drinking 6 to 8 cups of water per day will help you stay hydrated and maintain a good balance

Get Sleep
Get Sleep

A good night's sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. be sure to have 7 to 8 hours of continuous sleeping every night

Exercise
Stay Motivated

Don't judge yourself in a harsh way when you have slips it is ok control it and start over

IT IS NATURAL AND PURE
Natural Health Tests

We perform the body composition of our patients by using the impedance technique. This technique is highly sensitive and specific. we use InBody720 and InBody 270 machines. This body composition technique helps prevent a wide variety of diseases scientifically proven to be linked to obesity.

Book A Session for A Perfect Body

Book a consultation to come to our Clinic or via Online conferencing. 


CUSTOMER REVIEWS
Success Stories

Lama is amazing with adequate knowledge about everything. It is unbelievable how simple natural remedies can help you this way! 

  • Fady Kataya
    Fady Kataya

Lama helped me loose 6 Kg in a short time despite the lack of activity due to my knee injury. 

  • dory nasr
    Dory Nasr

Need a personal health plan?

I promise a personalized health plan that will fit your health & preferences and get you the healthy rhythm your body needs.

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